Therapy

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Individual Therapy

At the heart of my work is a commitment to providing a truly bespoke and highly individualised clinical psychology service that's tailored to meet your unique needs. I understand that there's no "one size fits all" approach to therapy, which is why I take the time to get to know you and work closely with you to develop a plan that's suited to your needs.

While you are the expert of your own experience, my clinical psychology training enables me to gain a deep understanding of the nuances of your concerns. Through thorough assessments and evidence-based interventions, I'll help you identify the strategies and techniques that may be most beneficial for you.

Every session with me is unique, with a carefully planned approach that's designed to help you make progress while meeting you where you are. With an approach that's as individual as you are, my goal is to help you thrive and achieve the positive change you're looking for.

I am passionate about working with clients who are experiencing:

  • Depression

  • Uncontrollable worry

  • Social anxiety

  • Obsessive-compulsive disorders

  • Panic attacks

  • Low self-esteem

  • Burnout

  • Perfectionism

  • Stress

  • Adjustment to illness

  • Gender-related distress

Psychosexual Therapy

My goal is to help clients achieve a fulfilling and satisfying sex life that goes beyond just addressing pain or dysfunction. I believe that pleasure is a critical component of sexual satisfaction and strive to help my clients prioritise it in their journey towards better sexual health.

I understand that individuals facing psychosexual concerns may have faced challenges navigating the largely unregulated sexual wellness industry. The sense of hopelessness and frustration that often comes with these experiences is not lost on me.

On the other hand, some individuals may be opening up about their sexual concerns for the first time. Regardless of your situation, I will provide you with a safe and supportive space where you can feel comfortable exploring your sexual concerns. You can trust that I will approach your concerns with empathy, understanding, and professional guidance.

I am passionate about working with clients who are experiencing:

  • Painful sex

  • Vaginismus

  • Vulvodynia

  • Erectile dysfunction

  • Premature ejaculation

  • Delayed ejaculation

  • Anorgasmia (inability to orgasm)

  • Living with a sexually transmissible illness (e.g. herpes)

  • Sex after trauma

  • Discrepancies in sexual desire

  • Compulsive sexual behaviours

Relationship Therapy

I practice Gottman Couples Therapy, an evidence-based approach that helps individuals enhance their communication, strengthen their relationships, and reduce conflict. Developed by Drs. John and Julie Gottman, this therapy draws on decades of research that has identified specific behaviours and patterns linked to happy and stable relationships. Clients seek out Gottman Couples Therapy when they experience difficulties in communication, conflict resolution, or a lack of emotional connection in their relationship. The therapy provides tools and techniques to improve interactions and deepen understanding of each other's feelings and needs. Gottman Therapy can be combined with psychosexual therapy to address issues related to intimacy and sexual functioning, which can be a source of significant distress and conflict in relationships.

I'm committed to creating a welcoming, and inclusive space for all individuals, regardless of their gender identity, sexual orientation, or relationship structure. I believe that healthy relationships come in all shapes and sizes, and I'm here to support you in building a relationship that works for you. Whether you're in a monogamous, polyamorous, or LGBTQI+ relationship, I'm here to help you navigate the challenges and find joy in your connection with your partner(s).

Ready to book in?

 If you identify with the issues I've listed or are curious about whether your presenting concerns align with my areas of expertise, please don't hesitate to contact my client support teams for additional information.

I may not be the right fit for you if you are looking for specific support around eating disorders, psychotic disorders, personality disorders, autism spectrum disorders or intellectual disabilities.